Left Handed Giant (LHG) Run Club in Bristol is making waves for its unique approach to running and mental health. Founded by Jay Medway, the club aims to provide a supportive and inclusive environment for runners of all abilities. Unlike traditional running clubs, LHG Run Club focuses on camaraderie and conversation rather than competition and intimidation.
Since its inception, LHG Run Club has seen tremendous growth in popularity. What started with just 17 members has now expanded to attract up to 160 runners to each session. Twice a week, the club gathers at Left Handed Giant pubs in Bristol to embark on a loop around the city center. While the focus is not on pace, but rather on creating a sense of community and inclusivity, the club ensures that no one is left behind.
One of the defining features of LHG Run Club is its commitment to supporting mental health. As each runner crosses the finish line, they are applauded and encouraged, creating a positive and uplifting atmosphere. Runners are also encouraged to engage in conversation during their runs, fostering connections and providing a space where everyone feels included and supported.
The club’s inclusive nature has resonated with various communities, including the LGBTQ+ community. By creating a safe and welcoming space, LHG Run Club has become a popular choice for individuals looking to exercise without pressure or judgment. Rain or shine, the club continues to attract a large turnout each week, demonstrating the strong sense of community it has fostered.
Jay Medway, the founder of LHG Run Club, hopes to inspire others to start similar clubs in their communities. By promoting exercise as a means of improving mental health and well-being, Medway aims to challenge the notion that running clubs have to be competitive and exclusive. LHG Run Club is a testament to the power of inclusivity and support, showing that running can be a source of connection and joy for all.