In Londonderry, Hugh Doherty has taken a proactive step towards addressing the issue of men’s mental health by initiating a support group. This group aims to provide a safe and open environment for men to discuss their mental health struggles and seek assistance. Doherty, who personally battled with his mental health after losing his father, hopes that by sharing his own story, he can encourage others to seek help earlier.
Doherty’s own journey with mental health took a dark turn as he turned to gambling as a coping mechanism following his father’s passing. However, what started as a temporary escape quickly transformed into a destructive addiction. Recognizing the need for help, Doherty reached out to his loved ones, and with their support, he was able to overcome his struggles. Inspired by his own experience, he now wants to extend a helping hand to others facing similar challenges.
The loss of his father hit Doherty particularly hard, as they shared a close bond. Struggling to find someone to confide in after his father’s death, he felt lost without his source of guidance and support. Initially hesitant to seek help, Doherty realized that attempting to face his problems alone only exacerbated his situation. Battling constant self-blame and a sense of isolation, he turned to gambling as a temporary respite. However, he has now been free from gambling for over a year and wants others to know that support is available.
Doherty’s support group meets on Monday evenings above a fast-food restaurant on Strand Road. By creating a welcoming space where men can openly discuss their experiences, he hopes to inspire others to seek help before reaching rock bottom. Doherty recognizes that societal expectations often discourage men from seeking assistance and aims to challenge this narrative. He wants men to understand that it is perfectly acceptable to talk about their feelings and ask for help when needed.
In summary, Hugh Doherty’s journey serves as a reminder of the importance of seeking help and reaching out to others when faced with mental health challenges. Through his support group, he aims to foster a supportive community where men can find solace and understanding. By sharing his story and spreading the message that it’s okay for men to ask for help, Doherty hopes to prevent others from experiencing the depths of despair that he once faced.